Nine Miles Today

Ran with Doug and his dog Alice today. We went at about 10:30 per mile average. Felt pretty good, but got really thirsty. I guess I'll need to wear my fuel belt for runs over eight miles.

I'm pleased with the progress. Plus, I've now dropped 10 pounds since returning from Maui. Though I'm sure the parmesan/salsa omelette with garlic and Cayenne pepper I whipped up this morning didn't help the cause. Back to eating like a malnourished rabbit for the rest of the day.