Eight Good Miles Today
OK, it's been awhile since I've woken at 6am to go for a run. Being up until 12:30 didn't help much, either. But this morning's eight went really well. Came in at 10:05 miles, which is about :25 seconds per mile faster than Thursday's run. That doesn't seem like much, but it is.
Today and tomorrow will be a big test on the back. If I can go to bed tomorrow night confident about my back, I will feel pretty confident about things. This weekend's 12-miler will also be a nice test.
Oh, by the way, I've been back from Maui now for exactly two weeks and have lost 11 pounds. Maybe I'll have to write a book... "The Seno Diet: Eat Like a Rabbit and Run Like Hell"
Today and tomorrow will be a big test on the back. If I can go to bed tomorrow night confident about my back, I will feel pretty confident about things. This weekend's 12-miler will also be a nice test.
Oh, by the way, I've been back from Maui now for exactly two weeks and have lost 11 pounds. Maybe I'll have to write a book... "The Seno Diet: Eat Like a Rabbit and Run Like Hell"
as written by David at 12:23 PM
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